Continuous Tuck Jump
Starting Posture
Stand with your feet hip-width apart and your arms at your sides.
How to Exercise
Bend your knees and jump explosively upwards, bringing them towards your chest in a tuck position.
Breath Control
Inhale as you bend your knees and prepare to jump, exhale as you explode upwards and tuck your knees.
Common errors
Not tucking the knees fully or failing to jump explosively can make this exercise less effective.
Weights
This exercise is typically done without weights, as the focus is on plyometric movement and explosive power.
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Engage your core muscles and try to jump as high as possible with each repetition. Land softly to reduce impact on your joints.
Cautions
Avoid overextending your knees during the jump, and make sure to properly warm up before attempting this exercise.