Consecutive Double Unders
Starting Posture
Stand upright with feet shoulder-width apart.
How to Exercise
Start by performing regular single unders with a jump rope. Once you are comfortable with single unders, attempt to perform two revolutions of the rope for each jump. The key is to maintain a consistent pace and height with each jump to allow for the rope to pass under your feet twice.
Breath Control
Focus on breathing rhythmically throughout the exercise. Inhale through your nose as you jump, and exhale through your mouth as you land. This will help regulate your breathing and prevent fatigue.
Common errors
Some common errors when performing consecutive double unders include swinging the rope too forcefully, leading to inefficient rotations, and jumping too high, which can tire you out quickly. Focus on maintaining a consistent pace and height with each jump for better results.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
It may take some practice to get the timing and coordination right for consecutive double unders. Start with short intervals and gradually increase the duration as you improve. Keep your elbows close to your body and use your wrists to rotate the rope quickly.
Cautions
Be mindful of the surface you are jumping on to prevent injury. Wear supportive shoes to cushion your feet and reduce impact. If you experience any pain or discomfort, stop the exercise immediately.