Band Assisted Dips
Starting Posture
1. Loop a resistance band around two parallel bars at the height of your knees. 2. Step into the band and grab onto the bars with an overhand grip. 3. Lower yourself down until your elbows are at a 90-degree angle.
How to Exercise
1. Keep your chest up and shoulders back throughout the exercise. 2. Press through your palms to push yourself back up to the starting position. 3. Repeat for the desired number of reps.
Breath Control
Inhale as you lower yourself down, exhale as you push yourself back up.
Common errors
Arching your back, leaning forward, and allowing your shoulders to shrug up can all reduce the effectiveness of the exercise. Make sure to maintain proper form.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to choose a band with the appropriate resistance level for your strength. Focus on engaging your triceps and chest muscles throughout the movement.
Cautions
Avoid locking out your elbows at the top of the movement to prevent strain on your joints. If you experience any pain, stop the exercise immediately.