Back Rack Elbow Turn Overs
Starting Posture
Start by standing with your feet shoulder-width apart and holding a barbell behind your back with an overhand grip. Make sure your elbows are high and pointing forward.
How to Exercise
Exhale as you lift the barbell up by pushing your elbows up and back. Rotate your elbows so they point up towards the ceiling. Inhale as you lower the barbell back down to the starting position.
Breath Control
Exhale during the lifting phase and inhale during the lowering phase.
Common errors
Common errors include rounding the back, allowing the elbows to drop, and using momentum to lift the weight.
Weights
This exercise can be performed with various weights depending on your strength and fitness level.
Grips
Use an overhand grip to hold the barbell behind your back.
Variations
You can perform this exercise with a kettlebell or dumbbell instead of a barbell for added variety.
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on keeping your chest up and core engaged throughout the exercise. Avoid arching your back excessively.
Cautions
Avoid using excessive weight that can compromise your form. If you experience any pain or discomfort, stop the exercise immediately.