3-way Chest Stretch
Starting Posture
Stand upright with your feet hip-width apart and your shoulders relaxed. Interlace your fingers behind your back.
How to Exercise
1. Inhale deeply and lift your arms away from your back, keeping them straight. 2. Exhale and slowly raise your arms as high as you can without causing discomfort. Hold for 10-15 seconds. 3. Release and bring your arms back to the starting position. 4. Repeat the stretch 2-3 times.
Breath Control
Inhale deeply before starting the stretch, and exhale as you raise your arms up. Make sure to continue breathing deeply and evenly throughout the exercise.
Common errors
Common errors include hunching the back, straining the shoulders, or holding your breath. Make sure to maintain proper form and focus on your breath throughout the stretch.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Make sure to keep your back straight and not hunch forward while stretching. If you feel any discomfort or pain, release the stretch immediately. It's important to listen to your body and not push yourself too far.
Cautions
Avoid this stretch if you have any shoulder injuries or pain. Always consult with a healthcare professional before starting any new exercise routine.