180 Jumps
Starting Posture
Begin in a standing position with your feet shoulder-width apart and arms by your sides.
How to Exercise
Jump up in the air and perform a 180-degree turn, landing back in the starting position. Make sure to use your arms to help with the rotation and keep your knees slightly bent to absorb the impact.
Breath Control
Exhale as you jump up and perform the turn, inhale as you land back in the starting position.
Common errors
Leaning too far forward or backward during the jump can throw off your balance and make the exercise more difficult. Not using your arms to help with the rotation can also make the movement less fluid.
Weights
Grips
Variations
Generate a workout for using deadlifts
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Sample workouts with this movement
Fit! Programs featuring this exercise
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
FlagFit
Kyrie Fontana
Project Calisthenics
Simon Ata
Mobility for athletes
John Lindsey
Planche Fit!
Gregoire Bellemare
Comments and tips
Focus on your core muscles to help with the rotation and try to land softly to reduce the impact on your joints. Practice on a soft surface initially to prevent injuries.
Cautions
Avoid over-rotating during the jump to prevent strain on your knees and ankles. Make sure to warm up properly before attempting this exercise to prevent muscle strains.